Probiotic Drink vs Curd: What’s Better for Your Gut Health?

Healthwise, both curd and probiotic drinks are celebrated for their benefits. But as our busy lifestyles and need for conveniences rise, we are seeking more effective and easily accessible solutions. So the real question is, what is better, curd or probiotic drinks?

Thanks to a 10-minute delivery app, ordering either of these options has become easier than ever. You enjoy quick delivery along with other benefits like real-time tracking, discounted prices, and more.

In this blog, we will explore why probiotic drinks are gaining an edge over traditional curd consumption and their impact on gut health.

Why Probiotic Drinks Win Over Curd for Gut Health?

1.      Higher Concentration of Active Cultures

Curd is a natural source of live culture, but the percentage may vary depending on how it is prepared and stored. However, the probiotic drinks are scientifically formulated, adding a high concentration of specific strains of good bacteria.

The good bacteria in it serve as a proven solution for healthy gut health, facilitating digestion. Due to this consistency, probiotic drinks have an edge over curd in promoting gut health.

2.      Better Absorption and Digestibility

When it comes to digestion, probiotic drinks are lighter than curd. That is because most probiotic drinks are made with skimmed milk, which means they are even suitable for lactose-intolerant people. This is not always true for curd.

Furthermore, probiotic drinks are designed for faster absorption, which facilitates a quick energy boost even after food consumption. So, probiotic drinks are a suitable fit in your routine, whether you want to have them pre-workout or post-meal.

3.      Convenient and Quick with 10-Minute Delivery App

The process of making curd involves fermentation, which is an overnight process. This is not always convenient, as, let’s face it, most of us have very busy lives. But thanks to a 10-minute delivery app, you can skip out on the fermentation process and still enjoy the goodness of probiotics.

The convenience of fast delivery also comes with a wide range of flavour and probiotic drink options. So, order with a 10-minute delivery app and make your gut health convenient, fast, and effortless.

When Should You Choose Probiotic Drinks?

1.      Busy Schedules

We live fast-paced lives, and many times, we find it difficult to stay consistent with curd consumption. So, the best bet would be to go for probiotic drinks that are ready-to-consume.

2.      Gut Imbalance

Probiotic drinks work like magic for gut recovery, especially when you are bloating or having irregular bowel movements. Just order targeted probiotic drinks from a 10-minute delivery app, and that will ensure rebalancing of the gut microbiome quickly.

3.      Post-Antibiotic Recovery

Antibiotics destroy healthy and unhealthy bacteria in your body. This disrupts the natural balance of the gut’s microbiome, creating digestive issues, weakened immunity, and a risk of infection.

Consumption of probiotic drinks in such cases helps to increase good bacteria, facilitating faster recovery. On the other hand, curd, though, helps to restore balance, but it is not as quick and has lower potency.

Conclusion

Though curd is a staple in traditional diets, modern lifestyles require something faster and easier to acquire, like probiotic drinks. They rank higher in terms of active culture compared to curd and support better digestion.

It is favourably portable so that you can carry it anytime, anywhere. It can also be easily ordered with a 10-minute delivery app. A probiotic drink, therefore, is an efficient and modern way to support your digestive system.