Some Reasons Why You Should Consider Walking

By admin 3 years ago

A daily walk keeps your defenses in good shape to fight internal or external pathogens. Some experts even believe that walking moderately not only protects you from infections and illnesses, it also helps you heal faster and recover faster too. So, should we continue with the walks or is it better to take a break when we feel unwell?

  • In addition to reducing excess weight, a risk factor for developing diabetes, walking helps prevent or delay the development of this disease, as it helps glucose to enter cells instead of accumulating in the flow. blood (damaging the vessels).
  • In addition to this preventive function, it also increases the sensitivity of muscle cells to insulin, which helps to reduce the effects of type 2 diabetes.
  • It also increases glucose tolerance and improves glucose utilization, which significantly lowers the glucose index, i.e., blood sugar values.
  • It may reduce insulin use in insulin-dependent patients because the body uses this hormone more effectively.
  • In addition to all the benefits already described, walking also reduces the risk of suffering some of the most common cancers, such as breast, colon, and prostate cancer.
  • Decreases the overall mortality rate, which is highest among those who lead a sedentary life.
  • Reduces the functional losses associated with aging by promoting the use of different bodily systems.
  • Decreases states of anxiety, insomnia, and depression.
  • Walking strengthens muscles and bones. The locomotor system stays active without straining too hard. It is one of those that benefit most from walking because it improves endurance, a key element of physical condition. It consists of the ability to maintain an effort for as long as possible, which helps to carry out daily tasks and professional work in a concentrated manner.
  • In addition, it strengthens the muscles of the legs and glutes. This reinforcement allows you to achieve improved muscle tone, which increases the capacity to resist injuries and fatigue in the ligaments and joints.
  • Strengthens and conditions all the muscles of the trunk (spine, pelvis, and abdomen), which has a positive effect on the balance of the spine and prevents the formation of kyphosis (the so-called hump).